In this episode, Atlas Aultman, former Special Operations Director and White House insider, reveals powerful strategies for personal growth and leadership. Learn how to overcome adversity, build mental resilience, and achieve your goals through actionable insights from his military and professional experiences. Discover the importance of putting yourself first, surrounding yourself with the right team, and making a lasting impact on the world. This episode covers topics such as overcoming fear, the dangers of social media addiction, and practical techniques like box breathing for mental clarity. Whether you're looking to improve your personal life or professional career, Atlas's unique perspective and no-nonsense approach will inspire you to take action and become the best version of yourself. Don't miss this transformative conversation that will challenge your mindset and empower you to break through your limitations.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
01:31 – Who is Atlas Aultman?
02:25 – Defining Childhood and Its Impact
06:07 – Lessons from Grandfather
08:39 – The Importance of Integrity and Trust
14:14 – Facing Fear and Overcoming Limitations
35:21 – The Power of Focus and Targeting One Thing
39:24 – The Power of Writing Down Goals
39:46 – Facing Fear and Adjusting Targets
40:34 – The Importance of Practice and Skill Maintenance
41:22 – Managing Health and Daily Cycles
43:06 – Influence of Social Media and Positive Inputs
48:04 – The Role of Experts and AI in Problem Solving
53:07 – Taking Action and Avoiding Over-Consumption
01:03:44 – Building a Supportive Circle and Team
01:07:35 – Personal Growth and Overcoming Challenges
01:14:48 – Where do you find Atlas Aultman?
01:15:30 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Atlas Aultman at: https://www.linkedin.com/in/atlasaultman/
