When you have trauma or CPTSD the best thing that you can do is be single. It gives you time to reflect and figure out who you want to be. it's easy to get caught up in the dating game and many of us don't realize that before we can be a good partner to someone we have to be a good person to yourself!
This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number.
Each episode of this podcast will be under 10 minutes for your listening pleasure!
Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback
Listen on:
Apple: http://bit.ly/iTunesMichaelUnbrokenPodcast
Spotify: http://bit.ly/SpotifyMichaelUnbrokenPodcast
For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken
