Are you experiencing depression and anxiety?
Depression, also known as major depressive disorder, is a mood disorder with symptoms including constant sadness or lack of interest in life.
In this episode, I talk about how to deal with depression and anxiety as you try to reach your goals.
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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