We've all felt waves of disappointment when something doesn't go according to plan. But how does this relate to our emotions in general?
In this episode, I talk about how to reframe disappointment to find the silver lining in failure and how to learn what to do when you are disappointed in yourself.
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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