Welcome to another enlightening episode of the Think Unbroken Podcast! Today, we're diving deep into the realm of anxiety and worry with none other than Dr. Jud Brewer, a distinguished New York Times bestselling author and a renowned expert in the field of habit change and self-mastery.
In this captivating conversation, Dr. Jud unveils a groundbreaking three-step process to break free from the emotional and behavioral habits of anxiety and worry. With over two decades of experience in mindfulness training and scientific research, he's on a mission to empower individuals to make profound, lasting changes in their lives while reducing suffering in the world.
As the Director of Research and Innovation at Brown University's mindfulness center, an Associate Professor in Behavioral and Social Sciences, and the Executive Medical Director of Behavioral Health at Sharecare, Dr. Jud's expertise is unmatched. We're honored to have him share his wisdom with us today.
Join us as Dr. Jud shares invaluable insights that not only brought clarity to the host's personal journey but also validated the practical and tangible approaches employed in the Think Unbroken coaching program. This episode is a powerful resource for anyone seeking to understand, overcome, and transform their relationship with anxiety and worry.
Tune in now to embark on a transformative journey towards emotional freedom with Dr. Jud Brewer!
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⏱ TIMESTAMPS ⏱
00:00 – INTRO
01:01 – The parallel between anxiety and addictive behaviors.
05:41 – Can anxiety be habituated through negative reinforcement?
10:27 – Does WORRY is the part WHY are people being stuck?
11:29 – Does worry in any capacity practically serve us?
14:41 – The truth about the confirmation bias
16:07 – What is the meaning of behavioral patterns?
21:25 – How can we control bad habits?
26:52 – Three Steps How our MINDS work.
33:39 – Avoidance of self-sabotage
38:45 – Self-medication
40:04 – The most beneficial thing we learned about navigating anxiety.
42:24 – What are some of the misnomers about just worry, anxiety, and habits that people we can demystify?
43:38 – Where do you find Dr. Jud Brewer?
44:04 – What does it mean to be Unbroken?
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Learn More About Dr. Jud Brewer at: https://drjud.com/
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify: https://www.thinkunbrokenpodcast.com/
