In this powerful episode, Michael Unbroken sits down with renowned trauma coach and speaker Yemi Penn. Yemi candidly shares her deeply personal story of childhood trauma and how she overcame the lasting impacts of sexual abuse. She sheds light on the concepts of "clean vs. dirty trauma" and the importance of transforming, rather than transferring, trauma. Yemi provides actionable insights into suspending ego, shifting perspectives, and embracing a mindset of curiosity to heal and find freedom. Her vulnerability and wisdom offer a beacon of hope for anyone seeking to break free from the chains of trauma and live an unbroken life. Tune in for an inspiring conversation that will empower you to transform your pain into purpose.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
00:50 – Understanding Trauma: A Deep Dive
01:53 – Who is Yemi Penn?
04:18 – Unveiling the Traumatic Events and Their Impact
06:53 – Technical Interruption and Resuming the Conversation
13:58 – The Role of Fear in Trauma and Personal Growth
16:59 – Investing in Self and Overcoming Fear
21:03 – Understanding Clean vs Dirty Trauma
27:16 – Recognizing Patterns and Listening to Your Body
27:43 – The Power of Curiosity and Radical Honesty
28:31 – Transference and Transformation of Trauma
32:41 – The Impact of Fear and the Potential for Success
33:18 – The Journey of Transformation
39:17 – Parenting and the Recycling of Trauma
45:21 – The Power of Grace and Healing
50:39 – The Importance of Pausing and Embracing the Journey
51:33 – Where do you find Yemi Penn?
52:01 – What does it mean to you to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Yemi Penn at: https://yemipenn.com/
