In this powerful episode, Michael Unbroken interviews Thomas Hübl, an expert on collective trauma healing. They explore the profound impacts of trauma, how it gets encoded in our bodies and psyches, and practical approaches to resolving it. Thomas shares insights on creating safe spaces for healing, the role of forgiveness, and why trauma healing is essential not just for individuals but for society. Discover how to liberate yourself from past wounds and develop resilience. Get tools for post-traumatic growth from this thought-provoking discussion.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
00:49 – The Role of Relationships in Healing
01:49 – Personal Reflections and Childhood Sensitivity
04:08 – Defining Trauma and Its Impact
07:54 – Navigating the Healing Journey
16:11 – The Importance of Community and Support
21:24 – Overcoming Fear and Embracing Vulnerability
40:31 – The Continuous Learning Process
41:20 – Innovation Through Trauma Healing
41:57 – Creating Collective Healing Spaces
44:18 – The Importance of Safe Spaces
53:47 – The Role of Triggers in Healing
01:09:04 – Ownership and Forgiveness in Healing
01:14:22 – Where do you find Thomas Hübl?
01:15:37 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Thomas Hübl at: https://thomashuebl.com/
