In this powerful episode, host Michael Unbroken explores the difficult yet essential topic of grief and loss with guest Suzanne Jabour. Suzanne shares her deeply personal journey of losing her 22-year-old son Ben to depression and anxiety, and how she found the strength to rebuild her life. They delve into the often-overlooked physical and mental impacts of grief, the importance of giving yourself permission to grieve, and practical strategies for supporting grievers in the workplace. With empathy and wisdom, they discuss how to create a culture of compassion, vulnerability, and understanding around loss. Whether you're grieving, supporting someone who is, or seeking to create a more trauma-informed workplace, this insightful conversation offers profound lessons on embracing life's most challenging moments.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
01:50 – Exploring Loss, Grief, and Death: A Personal Journey
02:45 – The Impact of Losing a Child and Navigating Grief
10:17 – Confronting and Understanding Mental Illness
23:26 – The Reality of Grief and Its Many Facets
34:29 – The Role of Workplaces in Supporting Grievers
36:18 – The Changing Workplace and Embracing Vulnerability
37:44 – The Power of Permission in Grieving
38:54 – Leadership's Role in Fostering Emotional Honesty
40:22 – Practical Steps for Supporting Grief at Work
41:40 – Expanding the Definition of Grief
45:57 – Personal Responsibility and Workplace Support
53:16 – Creating a Culture of Compassion and Understanding
55:10 – The Importance of Policy and Personal Responsibility in Grief Support
01:01:23 – Where do you find Suzanne Jabour?
01:02:11 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Suzanne Jabour at: https://www.suzannejabour.com/
