In this enlightening episode, Dr. Caroline Leaf explains how our minds can change our brains, the difference between mind and brain, and the process of rewiring neural networks to overcome trauma and negative thought patterns. Learn about the "plastic paradox," the 63-day cycle for lasting change, and why it's crucial to embrace the messiness of healing. Dr. Leaf shares insights on breaking free from feeling stuck, regaining control of your life, and the importance of self-regulation. Whether you're struggling with past trauma, seeking personal growth, or simply curious about the science of the mind, this episode offers valuable tools for becoming "unbroken" and living a more empowered life.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
00:58 – Understanding Mind and Brain
01:34 – The Power of Mind Management
02:48 – The Science Behind Neuroplasticity
05:34 – Overcoming Trauma and Stuckness
06:24 – The Process of Rewiring the Brain
09:55 – The Role of Emotions and Healing
14:18 – The Importance of Self-Regulation
16:22 – The Journey to Being Unbroken
28:13 – Where do you find Dr. Caroline Leaf?
29:04 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Dr. Caroline Leaf at: https://drleaf.com/
