In this episode, Michael is joined by Dr. Roseann Capanna Hodge, a renowned expert in pediatric and integrative mental health. They discuss the pressing issue of children's mental health and trauma recovery. They explore various aspects of trauma and stress, including alternative therapies like neurofeedback, biofeedback, meditation, and nutrition as effective tools for healing. Emphasizing a holistic approach to mental health, they highlight the mind-body connection and its impact on well-being. They also address challenges faced by trauma survivors, societal pressures, and offer practical steps for healing and building resilience.
Tune in for valuable insights on healing trauma and fostering mental resilience in today's world.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
01:22 - Making Yourself Obsolete and Finding Your Catalyst
04:48 - A Healing Journey Through Therapy, Mindset, and Modalities
13:17 - Strategies to Mitigate Risk and Embrace Change
18:26 - Understanding Variability in Coping with Childhood Trauma
23:34 - Exploring the Overmedication Dilemma
26:12 - Unlocking the Power of Self-Care
31:23 - The Power of Regulating Your Parasympathetic Response and Managing Anger Spurts
32:58 - How Your Nervous System Reacts
38:59 - A Guide to Taking Control of Your Finances and Pursuing Your Dreams
44:38 - Balancing Pleasure and Health in Your Daily Diet
46:08 – How to Begin Your Journey
49:37 - Discover the Transformative Power of Yoga
51:04 - Childhood Stress: Its Lasting Impact on Adulthood
53:44 - How Early Education Fails to Address Real-World Challenges
57:25 - Where do you find Dr. Roseann?
58:32 - What does it mean to be unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Dr. Roseann Capanna Hodge at: https://drroseann.com/
Website: https://www.teletherapytoolkit.com/teletherapy-toolkit
