In this episode, I share my transformative 10-step process to overcome anxiety and reclaim control of your life. Drawing from my personal journey of conquering panic attacks and debilitating anxiety, I provide actionable strategies on educating yourself about anxiety, recognizing individual triggers, developing coping mechanisms, practicing self-care, addressing perfectionism and catastrophic thinking, fostering resilience, embracing mindfulness, setting healthy boundaries, and seeking professional help when needed. Whether you're battling chronic anxiety or occasional stress, this insightful podcast offers a comprehensive roadmap to breaking free from anxiety's grip and living an empowered, fulfilling life. Tune in for my powerful wisdom and life-changing tips.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
01:07 – Introducing the 10 Strategies to Navigate Anxiety
01:59 – Understanding Anxiety and Its Personal Impact
02:57 – Educating Yourself on Anxiety
03:37 – Recognizing Individual Differences in Anxiety Responses
05:36 – Understanding Triggers and Causation
06:52 – The Power of What We Consume
09:01 – Coping Strategies and Self-Care
12:23 – Addressing Perfectionism and Catastrophic Thinking
16:12 – Fostering Resilience and Leveraging Success
18:08 – Practicing Mindfulness and Meditation
19:54 – Setting Healthy Boundaries
21:20 – The Importance of Seeking Help
21:56 – Join the Weekly Coaching Program
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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