In this episode, we will explore how to overcome the fear and shame associated with seeking guidance. Michael Unbroken shares personal insights on the importance of seeking assistance to heal from trauma, abuse, and adversity. He offers a step-by-step framework for asking specific questions, creating an action plan, and trusting mentors to avoid common pitfalls. By discussing how to overcome the vulnerability and fear around asking for assistance - especially when healing from childhood trauma, abuse, and toxic masculinity, it will reveal the 3 key steps to confidently seek support, find the right mentors/coaches, and follow through on their advice to transform your life.
Don't let fear hold you back from getting the help you need to heal from trauma and become the hero of your own story.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
00:19 – Navigating Life's Challenges with Support
01:21 – The Journey of Healing and Empowerment
04:51 – Overcoming the Fear of Judgment When Seeking Help
06:16 – Specificity in Asking for Help: A Key to Progress
08:34 – Executing the Game Plan: The Path to Success
12:36 – Announcing 'Unbroken Man': A Guide for Healing and Growth
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
