How do you deal with this guilt associated with the possibility of feeling selfish about holding true to your boundaries when it comes to family and friends?
In this episode, I talk about tips on managing the guilt and feelings that you may be selfish when setting boundaries with family and friends as you move on to let go of shame.
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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