In this episode I talk about the five keys to surviving the holidays, how to set boundaries with family and friends, and why it's OK to say no!
This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number.
Each episode of this podcast will be under 10 minutes for your listening pleasure!
Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback
Listen on:
Apple: http://bit.ly/iTunesMichaelUnbrokenPo...
Spotify: http://bit.ly/SpotifyMichaelUnbrokenP...
For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken
