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What To Do When You Hit Rock Bottom?
In this episode, I sit with my friend Mike Malatesta, who is an author inventor and the host of the How’d It Happen Podcast.
You're probably exhausted and you're likely feeling stuck and unmotivated. But today, Mike and I will talk about how to get unstuck, setting your mindset in a positive way and create the life you want!
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
00:44 – Who is Mike Malatesta?
10:24 – Why is important to believe in yourself?
16:56 – Letting go of shame and guilt
26:21 – Writing as a Way of Healing
29:56 – How can you able to create your life?
35:38 – Stop Caring What Other People Think of You
38:35 – Why is it important to be of service to others?
45:50 – Where do you find Mike Malatesta?
46:26 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Learn More About Mike Malatesta: https://mikemalatesta.com/
