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One of the greatest things we can do in healing trauma is to heal the trauma in our body.
Today, Unbroken Nation, I'm very excited to bring with you to the show Ilene Smith, the author of Moving Beyond Trauma, the Roadmap to Healing Your Past and Living with ease and vitality. Ilene is a somatic trauma healer and someone who has helped thousands of people around the world to get back into their bodies, reclaim the power of their bodies, remove dissociation, regulate the nervous system, and ultimately to be able to move through life on a day-to-day basis in a way that is healthy and fulfilling and thriving.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
00:40 – Who is Ilene Smith?
07:09 – Learn About Somatic Experience Therapy
15:30 – Get Unstuck
22:26 – Trauma Can Often Create More Trauma - Here's What You Need to Know
31:37 – The Types of Somatic Experiences You Can Step Into on Your Own
32:51 – How to deal with touch dissociation & discomfort
38:37 – How To Be Gentle With Yourself
44:04 – A Healthy Lifestyle: What Would The Four Pillars Be
44:40 – One Simple Thing That Will Help You Step Into a Healthy Lifestyle
48:55 – Where do you find Ilene Smith?
49:29 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Ilene Smith at: https://ilenesmith.com/
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