In this episode, I speak with Jennifer Kramer, founder of The Redefined Process. She is an artist, art therapist, single mom, and trauma survivor. Over the past several years, she has used art techniques to begin redefining her identity after narcissistic abuse.
She wants to empower you to find your voice again after surviving abusive and manipulative relationships. I hope you listen because she shares how art therapy techniques have helped you cope and thrive.
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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