Today, Amy discusses the benefits of journaling as a practice for self-awareness and how it can help you identify and overcome self-sabotage. We'll talk about the power of a daily brain dump and how seeing your thoughts on paper can give you a new perspective on your struggles and challenges.
Tune in to learn how journaling can help you identify and overcome self-sabotage and live a more fulfilling life! 🌎
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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