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In this episode, I speak with Katie Spotz, an endurance athlete, charitable ambassador, author, and world record holder.
Her passion-filled story of a determined individual who took on the ultimate endurance test, rowing the Atlantic, alone. Katie's provides life lessons and inspiration for a generation of youth that will guide them to build the world they want to live in. Her focus on water, the essence of life, is timely and important.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
00:47 – Who is Katie Spotz?
02:57 – The ultimate endurance test
11:49 – Positive Self-Talk: How Talking to Yourself Is a Good Thing
24:19 – What role does fear play in your life?
29:52 – Why does Katie help people have clean water sources in their life?
44:39 – Where do you find Katie Spotz?
45:03 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Katie Spotz at: https://katiespotzfitzgerald.com/
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