In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love. Together, they delve into the shame, guilt, and pain that often keeps us stuck in our past, and explore the idea that we are not defined by our past choices or mistakes. Instead, we have the power to choose who we want to be today. Andrea's inspiring story of overcoming dysfunctional families and alcoholism to create a life filled with love and purpose will leave you feeling empowered and hopeful. Join the Unbroken Nation and discover the support and community you need to heal and thrive!
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
02:04 – Childhood Defensive Mechanisms:
04:50 – Exploring the Roots of Childhood Drinking: A Personal Journey Through Screenshots
13:01 – Healing Childhood Wounds: Overcoming Shame and Moving Forward
18:52 – Breaking the Cycle of Self-Sabotage and Procrastination: Insights and Strategies
27:47 – From Unreliable to Accountable: A Healing Journey
29:48 – Finding Safety in Vulnerability: Overcoming Emotional Suppression
35:05 – The Power of Conversation
39:59 – Embracing Authenticity: A Journey to Self-Discovery
48:16 – Where do you find Andrea Ashley?
48:50 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Listen more about Andrea Ashley at: https://www.adultchildpodcast.com/
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