Most people describe stress as constantly feeling overwhelmed, tired or worried. It's an uncomfortable emotional experience that affects our physical and behavioral health. To understand why stress affects thinking and memory, it's important to understand how the brain works.
In this episode, we have a guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. Lindsay Mitchell is a super passionate human, a lover of all things neuroscience, and the founder of Vital-Side. She works with people with chronic illness & chronic symptoms to retrain the chronic stress response in the brain to find freedom in their lives. Her training in medicine, work as an NLP practitioner, and experience with having recovered from Lyme disease help her give people the tools they need to shift & change their symptoms in an empowering way.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
00:12 – Who is Lindsay Mitchell?
08:25 – How to Take Back Your Life: The Precursor and Catalyst.
17:32 – How To Start Listening to Your Intuition
20:43 – Definition of Somatic
31:19 – Reconnect To Your Vital-Side
40:28 – Where do you find Lindsay Mitchell?
41:07 – What does it mean to you to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Lindsay Mitchell at: https://vital-side.com/
