One of the things that happened that were fascinating in my journey was, coming across the research and literature around the ACE Survey and how adverse childhood experiences and development in the cortisol state happens for a lot of people who come through trauma and that's whether it's trauma as a child or a trauma as an adult at all kind of leads down the same pathway where suddenly you're in your sympathetic nervous system the fight will use freeze or fawn response and your brain is only trying to do one thing to survive.
Lindsay Mitchell is the founder & CEO of Vital-Side and your brain retraining coach! She talks about holistic wellness and reclamation of mind and body in a world where we have been conditioned to outsource our health.
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
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