Diet mentality believes that foods hold moral values and are 'good' or 'bad'. Diet mentality is a fantasy that chases after weight loss as a path to happiness and acceptance.
In this episode, I sit with my friend Lisa Dahl. Lisa offers her signature program, “Body Peace & Food Freedom,” to support women's journey to break free from dieting and diet culture. Through interactive group and individual coaching sessions, participants will engage in reflective practices that create healthy, sustainable relationships with food and their bodies. Lisa's hallmark emphasis on mindfulness and self-compassion help women find a successful pathway to whole-body wellness.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
01:09 – Who is Lisa Dahl?
08:15 – Lisa's Childhood Experiences
21:54 – Intuitive Eating Health
31:20 – Finding The Courage To Change Starts Here
36:19 – How To Manage The Fear Of Doing The Opposite
40:47 – Where do you find Lisa Dahl?
41:04 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Lisa Dahl at: https://www.lisadahlwellness.com/
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