What do you think about when you hear the word ‘fitness’?
Holistic fitness can be defined in many ways, but the simplest way of understanding it is that it's an approach that goes beyond the physical. When you understand fitness in this context – total integration of mind, body, and spirit – it has a whole new meaning.
In this episode, I sit with my friend Lori Lee, a holistic fitness trainer and start-up leader. She lays out what are the tools to have a healthy lifestyle and start to move into alignment with what it is that you want in your life.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
00:36 – Who is Lori Lee?
07:10 – Shifts That Can Help You Reach Your Goals
08:33 –What is Poverty mindset like?
09:49 – Aligning Your Life With What You Really Want
20:09 – Simple Tips for Dealing With and Navigating Stress
22:45 – How To Be You Today, But Still Be Yourself for Tomorrow
24:01 – How to Start Setting Goals and Ranges in Life
30:32 – How To Overcome Fear And Create The Life You Want
33:47 – This Is What Happens When You Lose Momentum In Your Life
36:36 – Tips for Developing Patience
37:45 – Where do you find Lori Lee?
38:10 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Lori Lee at: https://lorileec.com
