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Love yourself by doing the little things | Trauma Healing Coach

Are you rising to the struggle of the reality of the challenges that are in your life? Are you rising to the limitations of your mindset and your experiences?
In this episode, I want to talk to you about the importance and measuring our expectations of the reality we can create.
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
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