Today, we explore the complex topic of self-love. With societal pressure and unrealistic beauty standards constantly shifting, it can be difficult to find a balance between accepting ourselves as we are and striving for optimal health. Allison delves into the nuances of this issue, discussing the dangers of both body shaming and glorifying unhealthy body types.
Listen in as she shares her own journey and offers practical advice for loving yourself at any size while making the necessary changes to promote physical and mental well-being. Tune in for an honest and empowering conversation on how to navigate the delicate balance of self-love and health.🔥
⬇Subscribe to the Podcast and Download It Now!⬇
👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/healing-trauma-through-food-an-interview-with-allison-melody-on-the-power-of-nutrition/
👉 Click here to listen to the Think Unbroken Podcast on iTunes: https://podcasts.apple.com/us/podcast/healing-trauma-through-food-an-interview-with/id1477432473?i=1000596476414
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Allison Melody at: http://foodhealsnation.com/
#thinkunbroken #childabuse #childabuseawareness #endchildabuse #traumahealing #traumacoach #trauma #traumabonding #traumarecovery #traumatherapy #childabusesurvivor #breakthecycle #traumasurvivor #cptsd #cptsdrecovery #childhoodtrauma #emdr #innerchild #innerchildhealing #therapy #selfhelp #anxietyrecovery #npd #narcissism #selfesteem #selfcompassion #speakout #lifecoach #lifecoaches #selfgrowth
