In this episode, we have featured guests Dr. Kjell Tore Hovik, Kaylor Betts, Paris Prynkiewicz, and Grace Juba. We highlight the incredible episode and talk about the impact of chronic stress, the power of healing through your voice, ownership, and how to take control and be responsible for your mental health.
Catch Up Now with this amazing human!
Be Unbroken!
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⏱ TIMESTAMPS ⏱
00:00 – INTRO
01:26 – What does it mean about compassion and kindness with Kaylor Betts
04:43 – How do you step into awareness? (Dr. Kjell Tore Hovik)
07:27 – Take a break without beating yourself up. (Dr. Kjell Tore Hovik)
09:11 – Step into choosing yourself. (Grace Juba)
11:36 – Take Control and Be responsible (Paris Prynkiewicz)
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Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify. https://www.ThinkUnbrokenPodcast.com
