In this episode, host Kelsi welcomes Michael Anthony, trauma survivor turned successful coach and author. Michael shares his incredible journey from a chaotic childhood marked by abuse, homelessness, and addiction to becoming a beacon of hope for others. Dive deep into discussions on overcoming generational trauma, battling obesity, and the power of personal accountability. Michael's unapologetic approach to life and success challenges conventional wisdom on race, victimhood, and societal expectations. Learn how he transformed his mindset to build a thriving career and find inner peace. This episode is a must-listen for anyone seeking inspiration to overcome their past and create a life of purpose. Tune in for hard-hitting truths and actionable insights on personal growth, healing, and achieving your full potential.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
00:35 – Early Life and Childhood Trauma
04:30 – Living with a Racist Grandmother
08:23 – Struggles and Turning Points
15:53 – Overcoming Adversity and Finding Success
21:21 – Reflections on Racism and Identity
25:11 – Focus and Personal Philosophy
41:25 – The Journey to Overcoming Obesity
42:10 – Growing Up in a Food Desert
43:59 The Impact of Alcohol and Drugs
45:47 – The Turning Point: Embracing Yoga and Fitness
53:38 – The Role of Childhood Trauma
59:31 – Becoming a Coach and Helping Others
01:07:37 – The Power of Self-Belief and Determination
01:11:54 – Final Thoughts and Reflections
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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