In this episode, unlock the secrets of high performance with Dr. Pete, renowned sports psychologist and mindfulness expert. Discover how to find your sweet spot between grit and burnout, build psychological immunity, and achieve success through value-based living. Dr. Pete shares insights from his work with elite athletes and business leaders, revealing practical strategies for mental toughness, resilience, and peak performance. Learn how to set meaningful goals, embrace the process over outcomes, and cultivate mindfulness for greater wellbeing and achievement. Whether you're an athlete, entrepreneur, or seeking personal growth, this conversation offers valuable tools to elevate your performance and find balance in life's challenges. Tune in for a masterclass in mindset, motivation, and reaching your full potential.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
01:09 – The Concept of Grit and Its Importance
07:01 – Defining High Performance and Its Challenges
11:18 – Value-Based Living and Its Impact
15:49 – The Pitfalls of Chasing Success
23:23 – Finding Freedom in Acceptance
24:05 – Psychological Immunity and Mindfulness
24:47 – Rewiring the Brain After Trauma
26:28 – Understanding Psychological Immunity
28:15 – Breaking Negative Patterns
33:37 – The Importance of Process Over Outcome
38:50 – Setting and Achieving Goals
43:24 – Mindfulness Workbook and Podcast
43:44 – Learn about Dr. Pete’s book?
46:05 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Dr. Pete at: https://thecwcnj.com/peter-j-economou-ph-d
