In this empowering episode, Michael candidly shares his inspiring 350-pound weight loss journey, overcoming food addiction and childhood trauma to transform his physical and mental health. Learn how small daily choices created momentum for monumental change through exercise, nutrition education, and self-care. Discover the mind-body connection between fitness, diet, trauma release, and depression/anxiety relief. You’ll be motivated to make one positive change today to improve your wellbeing and “Be Unbroken.” Tune in for an uplifting testimony proving it’s never too late to choose yourself and reclaim your best life through holistic healing.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
00:41 – My Journey from 350 Pounds to a Healthier Lifestyle
04:18 – Overcoming Self-Poisoning Habits and Nurturing Physical Well-being
06:37 – The Nonsensical Reality of School Food
07:49 – A Tale of Nourishment and Resilience
09:11 – From Solitude to Transformation
10:11 – Crafting a Game Plan for Body and Mind Wellness Through Yoga and Hot Yoga
13:13 – Overcoming Mental Challenges Through Yoga and Fitness
15:20 – How Giving Up Alcohol, Sugar, and Gummy Bears Led Me to a Healthier Lifestyle
19:05 – Navigating the Microscopic Momentum of Health and Fitness Beyond the Scale
21:23 – A Reflection on Personal Wellness Beyond the Scale
22:13 – Discover the Impact of Quitting Unhealthy Habits
24:23 – Discover How Healing Your Body Transforms Your Mind
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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