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Navigating Emotions Through Therapy: Balancing Self-Deprecation and Self-Care

Listen to the Think Unbroken Podcast in a thought-provoking discussion on the connection between stand-up comedy and therapy as tools for processing emotions. Discover the balance between self-deprecation and self-care and how to navigate them healthily.

Hear insights on the power of comedy to turn tragedy into humor and the importance of processing emotions through multiple lenses. This podcast is for anyone who wants to explore the intersection of comedy and therapy and find ways to navigate their emotions safely and empoweringly.

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👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/laughing-through-grief-navigating-loss-with-chelsea-london-lloyd/
👉 Click here to listen to the Think Unbroken Podcast on iTunes: https://podcasts.apple.com/us/podcast/laughing-through-grief-navigating-loss-with-chelsea/id1477432473?i=1000597388257

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Chelsea London Lloyd at: https://www.chelswhoelse.com/

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