Are you struggling with healing childhood trauma and abuse symptoms?
In this episode we are joined by Dr. Caroline Leaf, Dr. Jud Brewer, Dr. Philippe Douyon, and Dr. Anna Lembke. We talk about the impact of creating neuroplasticity in our lives, understanding the brain and how to fully take control of your life. Learning that your identity is not your past, navigating your emotions, how to move through it, and ultimately how to take your life back.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
00:22 – Cleaning your mental mess with Dr. Caroline Leaf
10:51 – End anxiety and worry today with Dr. Jud Brewer
17:43 – Neuroplasticity and the impact of positivity with Dr. Philippe Douyon
21:19 – How to understand addiction as a trauma survivor with Dr. Anna Lembke
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
