Did you know that it's possible to rewire the neuro pathways of your brain? Do you know about neuroplasticity? Do you know about how the amygdala and the hippocampus work? Do you know how to access your prefrontal cortex?
I'm very excited about today's episode with my guest, clinical psychologist Jonathan Le, who is an absolute, incredible human being who has helped thousands of people be able to step into their healing journey. I invited Jonathan onto the show, so he could talk about many different things, including his H.E.N model, which he'll get into, as well as what I think is a really important and fascinating aspect of mental health that's not talked about a lot nor enough it is the bio psychological models including how to create a healthy and holistic healing approach. I really appreciated being able to have this conversation with Jonathan because even as someone who is deep into this mental health recovery, healing trauma overcoming game, this thing that we do here at Think Unbroken, I’m always want to learn, I'm always trying to develop new tools, I'm trying to have better understandings about the world, I'm always trying to get to what is next in life, and this conversation was absolutely phenomenal.
So, I'm inviting you to come and check it out.
Sit with us, listen, and take this in.
And you may want to listen to this episode more than once because Jonathan will lay out some incredibly practical tools and understandings that I believe will benefit you on your journey.
--------------------- CONTENT OF THIS VIDEO ----------------------
⏱ TIMESTAMPS ⏱
00:00 – INTRO
02:13 – Who is Jonathan Le?
08:03 – What kind of transpired led Jonathan down to the path to where he can help so many people?
11:19 – What is neuroplasticity?
15:09 – What is happening in the brain when you're stepping into creating joy in your life?
19:22 – How the amygdala and the hippocampus work?
24:50 – What is H.E.N model?
28:44 – Biopsychosocial model.
38:44 – Jonathan gives tools to go and build a social life.
43:03 – Are you feeling broken and overwhelming?
46:16 – Where do you find Jonathan Le?
46:50 – What does it mean to be Unbroken?
--------------------- SOCIAL LINKS ----------------------
Learn More About Jonathan Le at: https://www.anchorpointpc.com/
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify. https://www.ThinkUnbrokenPodcast.com
