Join us on Think Unbroken Podcast, where we explore the crucial connection between mental health and nutrition. Our guests, Brian Keane, Amber Shaw, and Uma Naidoo, will dive into the latest research and share their expert insights on how proper nutrition can improve our mental wellness.
Discover how to nourish your mind and body for optimal health, and learn practical tips for integrating nutritious habits into your daily routine. Don't miss this informative and inspiring episode of Nourishing Your Mind!
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
02:36 – Breaking Limits: A Journey From Childhood Trauma To Physical And Mental Transformation With Brian Keane
07:49 – Embracing Your True Self: Overcoming Eating Disorders And Finding Wellness With Amber Shaw
16:32 – Food As Medicine: A Conversation With Dr. Uma Naidoo On Healing Trauma Through Nutrition
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
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