In this episode, life coach and author Chris Janssen shares her deeply personal journey from high-functioning alcoholism to lasting sobriety, offering raw insights into how perfectionism and the need for control fueled her struggles with addiction despite outward success. Joined by Michael, they explore the path from chaos to conscious living, breaking free from high-pressure environments and self-destructive habits to embrace authenticity and sustainable success. Through vulnerable reflections and practical tools, they address the destructive role of shame, the subtle signs of high-functioning alcoholism, and how to use pain as a catalyst for change. Listeners will learn to set empowering boundaries, move beyond shame, and pursue meaningful goals with grace and resilience, making this episode a must-listen for anyone navigating addiction, supporting loved ones, or seeking personal growth and authentic success.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
00:47 – Understanding Shame and Its Impact
02:31 – Personal Stories of Shame and Addiction
09:41 – The Role of Environment and Upbringing
19:14 – The Turning Point and Seeking Help
22:26 – The Journey to Sobriety
32:19 – Discovering Serenity
33:41 – Understanding Self-Care
34:22 – High-Pressure Environments
36:52 – Commitment Over Craving
41:14 – The Cost of Not Changing
43:16 – Rules and Standards for Life
53:18 – Embracing Grace
01:00:39 – Where do you find Chris Janssen?
01:01:54 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Chris Janssen at: https://www.chrisjanssencoaching.com/
