In this episode, join us for powerful conversations with three remarkable guests who share game-changing insights on personal transformation and success. Jeff Wickersham reveals why your evening routine is the missing link to peak performance, sharing practical strategies for quality sleep and mental preparation. Jessica Brothers teaches us how to harness negative emotions like anger into productive energy, while sharing her powerful approach to self-development through daily meditation and visualization. Best-selling author Jon Gordon closes with an inspiring message about the power of commitment, sharing his journey from restaurant owner to acclaimed speaker and writer. Learn how to turn pain into purpose, invest in yourself, and develop the courage to commit to your dreams. Our guests reveal practical strategies for optimizing your evening routine, converting challenging emotions into motivation, building unshakeable self-belief, creating lasting personal transformation, and finding your true calling. Whether you're an entrepreneur, leader, or someone seeking positive change, this episode delivers actionable wisdom to help you level up your life and achieve your biggest goals. Discover why mindset matters, how to overcome obstacles, and what it truly means to commit to your dreams.
************* CONTENT OF THIS VIDEO *************
00:00 – The Importance of Evening Routines
00:48 – Preparing for Quality Sleep
01:23 – Harnessing Positive Thoughts Before Sleep
03:05 – Finding Gratitude in Daily Life
05:42 – Transforming Anger into Positive Energy
07:49 – Crafting Your Ideal Self
10:16 – The Power of Commitment and Faith
13:15 – Overcoming Obstacles and Moving Forward
14:40 – Embracing Your Calling and Making a Difference
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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