In this episode, I chat with life strategist Ana Lennyr. I was very excited to have her on the show because she is helping people get out of depression and anxiety while simultaneously learning how to build and create healthy relationships.
I ask you that question just now, have you ever been in a toxic or abusive relationship?
And I know that's a question that we hate to ask ourselves, and for many of us, the answer is yes.
For me, for a very long time, the answer was, unfortunately, yes. I wasn't probably the most emotionally abusive relationship you could ever imagine, never physically, thank goodness, but definitely emotionally; I hinted at it a couple of times in the show's history. But when I was sitting and chatting with Ana, she said something exciting to me that dawned on me that is one of the catalysts for changing the way that I approach relationships, both intimacy and friendships, business relationships, relationships with family, but most importantly the relationship with me, the relationship with myself and what she said that sat with me so strongly was we get back what we are, and I was like, damn that's so true because when you're hurt, when you're broken, when you're in this place in your life where you are blaming the world, where you're the victim you find yourself in relationships that are reflective of that and that held true for me.
Ana will break down not only the four archetypes of both men and women, but she's also going to break down the key to getting into a healthy relationship, how to get yourself out of depression and anxiety.
This episode was phenomenal, and I took notes as we went because I think it's important for people who are learning like myself to be present and be in the moment. I know that I will take this and apply what's next in my life. I certainly hope you do.
We'll put all the links in the show notes for and as courses you're going to take for free. So, make sure you listen to the episode as Ana gives that or if you go to https://www.thinkunbrokenpodcast.com/, find this episode, and you'll be able to click the link to go and take her free courses.
Come and Join Us Now!
Let's get into the show!
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⏱ TIMESTAMPS ⏱
00:00 – INTRO
00:37 – Who is Ana Lennyr?
03:10 – How to overcome depression?
05:04 – Choosing Not to Suffer
08:05 – What does it mean by relationship?
14:53 – What are those archetypes?
22:08 – Laying out these archetypes, how does one navigate this in the real world?
25:26 – Do you think it’s necessary to heal to get the relationship you want?
32:56 – Three major skills to get out of a jail depression.
39:36 – Where do you find Ana Lennyr?
41:01 – What does it mean to be Unbroken?
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Learn more about Ana Lynner at: https://www.analennyr.com
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify. https://www.ThinkUnbrokenPodcast.com
