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Make a real change in your health from the inside out.
In this episode, I am joined by Renee Bergmen, a Functional Health Practitioner, Gut Expert, Hormone Guru and Enneagram specialist. We talk about the impact of childhood trauma and abuse and the long-term detrimental health ramifications that come with growing up in cortisol toxicity, arguably the most important episode.
I believe that for those of you who will follow through in this entire episode, you're going to take away so much because not only is she brilliant as a doctor, but as a human being is one of the more intimate and vulnerable conversations that we've had on this show.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
01:03 – Who is Renee Bergmen?
07:30 – What we gain from reading books?
15:47 – Physical Health and Well-Being
24:02 – Pendulum swing In Healing
33:00 – The importance of gut health when it comes to the correlation of trauma.
43:18 – Discover Who You Are
48:52 – What is a Functional Health Practitioner?
52:24 – What are the questions and tests are done for Functional Medicine?
56:15 – Where do you find Reneé Bergmen?
56:47 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Reneé Bergmen at: https://www.megaphonefunctionalhealth.com/
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