In this transformative episode, Lindsay Mitchell, one of the last Unbroken Conference's guest speakers, shares her empowering story of overcoming trauma and chronic illness to help others thrive. She explains the science behind nervous system regulation and neuroplasticity – how our brains can rewire to communicate safety instead of stress. Listen as Lindsay guides you through exercises to tap into your body's natural resilience. Learn her research-backed tools to decrease anxiety and inflammation so you can fight infections, process trauma, and connect with motivation and joy. Whether you have an autoimmune condition, depression, or feel burned out, Lindsay provides a clear framework to understand your nervous system's survival responses. Follow along with bilateral stimulation tapping and box breathing to change your inner state. Discover daily habits to release feel-good hormones like oxytocin and dopamine. Lindsay offers compassionate wisdom and practical techniques so you can communicate a new signal of ease to your mind and body. Tune in to rewire your nervous system, unlock your natural resilience, and start living a life you love.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
01:08 – Who is Lindsay Mitchell?
08:52 – Unlocking the Power of Survival
11:31 – Understanding How Your Body Responds and Rewriting Your Story for a Safer, Stronger Tomorrow
12:39 – Mastering the Four Sided Breath (Box Breathing)
15:13 – The Power of Neuroplasticity
17:24 – The Brain’s Reaction to Stress
21:52 – Decoding Responses with a Traffic Light Analogy for Enhanced Self-Awareness
28:12 – Connect with Your Daily Dose for a Natural Boost of Dopamine, Oxytocin, Serotonin, and Endorphins
32:09 – Navigating Protective Survival Responses and Confronting Guilt, Shame, and Shutdown
33:39 – A Quick Exercise to Shift Your Mood Instantly and Rewire Your Nervous System for Positive Change
43:31 – Break Free from Chronic Stress with Structured Tools at Unbroken Conference
44:21 – Where Do You Find Lindsay Mitchell?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Lindsay Mitchell at: https://vital-side.com/
