Listen to this powerful connection between self-love and healthy eating habits. Allison shares her personal experience and discusses how food choices can be a reflection of our self-worth and how they can affect our body image. She explores the idea that eating nutritious foods is an act of self-love and that eating unhealthy foods is an act of self-hate. With this perspective, take a deeper look at your own food choices and how they align with your self-love journey. 🥗
Tune in for an empowering and eye-opening conversation on how to make food choices that align with self-love and self-care, and how it can ultimately lead to a healthier and happier you. ❤️
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👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/healing-trauma-through-food-an-interview-with-allison-melody-on-the-power-of-nutrition/
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
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