Have you ever had a hard time asking for help? Asking for the help of any kind can be hard, but asking for help with your mental health can be scary.
In this episode, I chat with Ben Curtis, an actor from the Dell commercials who publicly hit a massive rock bottom. Ben is an award-winning actor, musician, public speaker, and personal freedom coach, dedicated to creating more love, compassion, and permission to go after your dreams with abandon.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
00:29 – Why You MUST find the courage to ask for help
03:45 – What does self-sabotage actually mean?
07:29 – The Life-Changing Things Success Can Do For You
12:06 – The POWER of Mentorship, Team and Guidance in Your Life
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Learn More About Ben Curtis at: https://www.bencurtis.co/