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Stefan Stefansson - How to Love Yourself | Mental Health Coach

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Do you want fulfilling relationships and self-growth?

In this episode, I speak with Stefan Stefansson, a Men's Relationship Coach. We talk about how to be passionate and solution-oriented in a relationship, achieve fulfilling relationships, be present, and have self-growth.

************* CONTENT OF THIS VIDEO *************

⏱ TIMESTAMPS ⏱

00:00 – INTRO
01:15 – Who is Stefan Stefansson?
07:02 – Manhood VS. What I Think It Actually Should Be
10:30 – The Kind of Relationship You Want to Have
13:50 – How to Be A Man In The Way You Choose
16:27 – How to Communicate Your Needs In A Relationship
19:28 – Communication tools
23:37 – How to Be Vulnerable & Open Your Heart in Relationships
26:50 – Why It's Important to Talk About What You Want and Expectations from the Start
30:14 – How to be a MAN OF VALUE
40:55 – Where do you find Stefan Stefansson?
41:18 – What does it mean to be Unbroken?

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Stefan Stefansson at: https://www.highvalueman.is/

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