In this episode, I am joined by my guest is Stephanie M. Hutchins, Ph.D., the author of transformation after trauma and incredible book that you guys are gonna need to read.
We talk about how to understand working through trauma, what are the most important things you need to understand about healing, and why mindset is the tool that creates change.
Stephanie M. Hutchins, Ph.D is a certified life coach, stress management, neurolinguistic programming practitioner say that three times fast yoga instructor and she also owns Serotinous Life, a company that helps individuals overcome stressful and traumatic events.
How do you rebuild yourself after traumatic events?
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⏱ TIMESTAMPS ⏱
00:00 – INTRO
01:01 – How do you create impact and change in the world?
02:39 – Understanding in our innate ability to create change in our life.
04:55 – How to mitigate the risk of rock bottom?
08:04 – Learn how to become more self-aware
11:24 – How did you use to talk to yourself versus how you talk to yourself now?
15:05 – Why is being out in nature good for you?
19:44 – Start doing the work despite not feeling like it.
23:00 – Power of goals and micro wins along the journey.
30:04 – How do you embrace post-traumatic growth in the healing journey, and what does it mean?
33:55 – Learning to Let Go of Control.
35:22 – Where do you find Stephanie M. Hutchins?
36:09 – What does mean to be Unbroken?
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Learn More About Stephanie M. Hutchins, Ph.D. at: https://www.serotinouslife.com/
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify. https://www.ThinkUnbrokenPodcast.com
