This multi-guest podcast episode explores the power of taking action to create positive change and momentum despite fear and adversity. The guests share how community, mentors, perspective, intuition, storytelling, and self-compassion enabled them to turn suffering into growth in both their personal and professional lives. Their stories emphasize the importance of addressing physical, mental, and emotional health holistically, moving past shame and perfectionism through self-forgiveness, and recognizing that we are not self-made but shaped by those around us. The overarching message is that by focusing on serving others, getting out of our own way, and embracing a growth mindset, we can overcome obstacles, heal from trauma, and unlock our greatest potential.
************* CONTENT OF THIS VIDEO *************
00:00 – Mastering Anxiety Through Perspective and Action
10:53 – Embracing Community and Breaking the Myth of Self-Made Achievements
21:56 – The Power of Self-Compassion and Mentorship in Breaking Through Life's Challenges
31:13 – A Transformative Journey from Physical Healing to Inner Child Work and Forgiveness
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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