In this insightful podcast episode, Michael Anthony, author and advocate for adult survivors of child abuse, provides valuable perspectives on navigating the dating world with past trauma. Drawing from personal experiences, he explores the importance of self-reflection, establishing healthy boundaries, and open communication in relationships.
Michael delves into topics such as codependency, recognizing trauma bonding, and setting realistic expectations with potential partners. He emphasizes taking time for personal growth and healing before entering into new relationships.
The episode offers practical advice on identifying personal values, wants, and needs, as well as finding compatible partners who support growth and accountability. Michael shares his vision for creating a "relationship contract" to foster transparency and prevent misunderstandings.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
00:56 – Understanding Codependency and Trauma in Relationships
04:12 – The Importance of Self-Reflection and Growth Post-Breakup
05:31 – Embracing Singleness for Personal Development
07:45 – Setting Expectations and Accountability in Future Relationships
09:46 – The Journey Towards a Healthy Relationship Post-Trauma
13:28 – Closing Thoughts and Announcements
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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