Learn how your unique brain functions and equip yourself with a recovery action plan relevant to your unique brain to optimize your brain and reduce your risk factors for cognitive decline.
It's time to IMPROVE and OPTIMISE Your Brain!
Tune In Now with Dr. Ruth Allan! 🔥
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👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/dr-ruth-allan-do-this-to-change-your-brain-mental-health-podcast/
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
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