In this episode, Michael Unbroken shares enlightening conversations about overcoming hardship, trauma, and adversity. With vulnerable stories and expert insights, each episode takes a deep dive into the hero's journey of healing.
The guests provide an inside look at their powerful transformations. Topics span from healing trauma, finding purpose, improving relationships, to optimizing health and sexual vitality. You'll hear research-backed tools as well as personal breakthroughs that shifted mindsets.
At the end of each show, you'll feel equipped with actionable lessons for growth and inspired by the resilience of the human spirit. This podcast illuminates the internal work and self-discovery it takes to elevate your life.
************* CONTENT OF THIS VIDEO *************
00:00 – Navigating Life's Twists
09:23 – Navigating Negative Thoughts, Building Affirmations, and Setting Realistic Goals
18:40 – Healing Trauma and Reducing Inflammation
27:57 – From Coping Mechanisms to a Hero's Journey
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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