In this episode, I speak with Brad Mewhort, author of The Peaceful Man, about his mission to prevent male-on-male violence and end physical bullying. Brad shares his personal journey of healing from the impacts of violence and how he has been supporting other men on their own healing journeys. Through facilitating groups and individual mentoring sessions, Brad incorporates body-based healing experiences and contemplative practices to help men find peace within themselves. Join us as we explore the importance of men healing from violence and how it can contribute to the flourishing of humanity and all of life on earth.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
01:26 – Who is Brad Mewhort?
05:55 – Understanding Children's Experiences: Exploring Childhood Background and Insights from a Parent's Perspective.
13:32 – The Impact of Schooling: A Personal Account of Mental and Emotional Struggles in the Real World.
17:26 – Childhood Trauma and its Lingering Effects: Navigating PTSD and Understanding its Impact on Daily Life.
20:17 – Overcoming Hypervigilance: Navigating Triggers and Regaining Control of Your Body and Mind.
26:14 – Journey to Healing: Overcoming Personal Struggles and Finding a Path Forward
30:37 – Embracing the Beauty in the Struggle: The Transformative Power of Facing Your Demons
35:37 – Breaking Free from Shame and Guilt: A Personal Journey to Vulnerability and Self-Acceptance
40:46 – Redefining Masculinity: Navigating the Path to Embracing Vulnerability and Emotional Openness.
43:07 – Breaking the Cycle of Violence: Three Steps to Start Building Healthy Communication in Your Relationships.
48:18 – Where do you find Brad Mewhort?
48:58 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Listen more about Brad Mewhort at: https://www.peacefulmanbook.com/
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