In this episode, I talk about something practical today that I believe you will carry with you in your life and how to overcome trauma.
You're not responsible for the abuse, you're not responsible for neglectful parents or a community that doesn't support you and take care of you, and that is true. You are not culpable for the things that happen to you.
So, what role does acknowledgment really play in an acknowledgment is about looking at life saying yes, this happened to me, and within the context of that, giving yourself space and grace, and freedom, to start doing the work, because if you don't acknowledge that something has happened, how do you look at it directly to create change around it, right?
So, when you're contemplating, and you're moving into action, you're making change happen in your life. That's where I believe that the biggest aspects of growth happen in your trauma recovery.
LISTEN NOW AND START TO CREATE THE LIFE THAT YOU WANT TO HAVE…
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⏱ TIMESTAMPS ⏱
00:00 – INTRO
01:14 – Build Sovereignty Within Yourself (Thais Gibson)
04:44 – Re-establish trust within our own body (Elisabeth Kristof)
06:31 – What Is The Conversation You Were Having Internally With Yourself In Terms Of Your Dialogue Before And After You Decided? (Iris Mc Alpin)
09:37 – What is the correlation between trauma and the impact of the vagus nerve on regulation? (Melanie Weller)
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Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify. https://www.ThinkUnbrokenPodcast.com
