Welcome to another empowering episode of the Think Unbroken Podcast! In this episode, Michael is joined by the insightful Dr. Kjell Tore Hovik, a clinical neuropsychologist and author of the book, When Crisis Strikes: 5 Steps To Heal Your Brain, Body, And Life From Chronic Stress. Together, they delve into the profound topic of handling life's most challenging crises and emerging from them stronger than ever.
In a candid conversation, Dr. Hovik shares his wisdom on the five essential steps to navigate crises effectively, emphasizing the significance of managing stress, fostering presence, and self-awareness. They explore the role of mindset in crisis management and how chronic stress can have long-term effects on one's well-being. Dr. Hovik provides practical tools for self-care and discusses the importance of finding balance amidst life's demands. Michael and Dr. Hovik uncover strategies for taking control of your life, simplifying complex situations, and valuing your own well-being. Together, they inspire you to break free from external pressures and embrace your inner strength, ultimately empowering you to become unbroken.
Join us for this enriching conversation that offers valuable insights for anyone seeking to conquer adversity and transform their lives. Don't miss out on this empowering episode of the Think Unbroken Podcast!
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
01:46 - Exploring the Impact of Chronic Stress and Healing Strategies
04:32 - A Breakdown of the Five Key Steps to Achieve Your Goals
06:42 - The Key Role of Self-Awareness in Being Present
08:43 - A Step-by-Step Guide to Cultivating Awareness
11:52 - Exploring the Intricate Dance of Self-Sabotage and Loop Patterns in Our Lives
14:45 - Overcoming Self-Harm as a Coping Mechanism for Past Pain
17:05 - Powerful Strategies for Reassociation
19:49 - The Crucial Role of Mindset in Crisis Management
24:31 - Identifying the Impact of Chronic Stress on Your Well-being
26:25 - Unraveling the Long-Term Effects of Chronic Stress
28:23 - Strategies for Effective Management
31:46 - Mastering the Art of Taking Breaks Without Self-Criticism
33:37 - Where do you find Dr. Kjell Tore Hovik?
34:51 - Discover the Essential Tool to Transform Your Life Starting Today
35:47 - What does it mean to be unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Learn more about Dr. Kjell Tore Hovik at: https://www.lovehovik.com/
